A good night’s sleep is very important for one’s body as it affects your emotional, physical, and mental health thus helping in the regular functioning of the day. For doing so, having a cozy bedroom is imperative as it is the place where you hit at the end of the day to rest and recharge. However, there are little things that impact the sleep of the person such as the colors you use, clutter, noise pollution, the mattress, etc. Thus, making these changes can help you sleep better.
Whether it is sunlight or little pollution, light coming into the room can impact the quality of sleep. One of the best ways to keep light away is to choose dark curtains as you snooze. They come in different colors and sizes, and it is of an opaque material, hence it is just fit to decorate any room and style to solve the purpose of a peaceful night’s sleep.
Swap your mattress:
As per the research, maximum mattresses have a lifespan of 8 years. If your mattress is older than that, it is time to swap it with a new and comfortable king size mattress. It will not just make you feel soft on the back, it will be cozy enough to promote sleep. Since it comes in a variety of types, you can choose between innerspring, memory foam, or hybrid depending on your requirement and budget.
Choose ambient lighting:
Just like how a little light peeking in the room can disrupt sleep, spending time in white and cold lights before sleeping can make it harder to fall asleep. Dimming the light before you plan to sleep, or putting warmer lights can help drastically in nodding off easily. Swap your usual light bulbs with dimmable lighting so that you have control over the light you want in the bedroom.
Choose a supportive pillow:
Another alteration you should do is to your pillows. Generally, doctors recommend changing the pillows every two years, but most of us continue to use the same pillow for a longer duration, thus creating sleep issues. However, the pillow is the important item that supports our neck while we sleep, thus, an investment in a quality pillow is worth it. Choose from the ones filled with memory foam that helps to make it adjustable to whichever position you sleep in.
Add plant life:
Never underestimate the power of a green plant or a fresh flower near you. Other than their beauty, they add interest to the room without overdoing it, help motivate you to keep the space cleaner, and organized, and also promote relaxed sleep. Try to add some plants regularly to your bedroom, or you can even opt for a subscription flower delivery service. Try it and visualize the difference it creates in your sleep.
Use a diffuser with lavender oil:
Studies say that lavender is a great oil for helping one to fall asleep. It helps to decrease the heart rate and blood pressure, thus, putting the body in a relaxed state that is perfect for falling asleep. Therefore, there are plenty of ways to include lavender into your sleep routine, such as using it in a diffuser.
These easy fixes are enough to help you upgrade your bedroom and promote a cozy and relaxing sleep cycle. Give it and try, and you can thank us later.